Grand Opening

On Friday, 29 March 2013, Pilates Fitness Club celebrated it’s Grand Opening at the Oceanfront of Virginia Beach, Virginia with a ribbon cutting ceremony. Pilates Fitness Club was honored to have Mayor Will Sessoms cut the ribbon. The event was held at 5:00pm with family, friends, and new clients in attendance. It was a relaxed enjoyable evening filled with food, drinks, music, and good conversation to welcome the community of Virginia Beach and surrounding areas into Pilates Fitness Club.

Grand Opening Day followed on Monday, 01 April 2013 with a warm welcoming to Pilates Fitness Club by the amazing citizens of Virginia Beach, ‘the best city in the world!’











Pilates In The News

Pilates Effective for Low-Back Pain
Recent research supports the effectiveness of Pilates exercise for low-back pain. According to a small, randomized, controlled study published in the Journal of Orthopaedic & Sports Physical Therapy, participants who practiced Pilates over a 4-week period experienced more relief from their symptoms than those who went through typical treatment programs.The investigators randomly assigned 39 active adults ages 20-55 with chronic low-back pain to either a Pilates training group or a control group. The experimental group exercised on Pilates equipment, while the control group received the usual care provided to individuals seeking medical help for low-back pain. (“Usual care” included consulting with a physician and other healthcare professionals and specialists.)

Results revealed the Pilates participants had significantly lower levels of functional disability and pain intensity than the control subjects. A year later, the Pilates participants had maintained their physical improvements.